Are you looking for techniques to fortify your resilience and well-being? It goes without saying that stress has been a long-standing factor in our professional and personal lives. We get frazzled at different times and react to it in different ways, but stress is something we can all relate to—and a well-developed emotional intelligence is key to minimizing its effects.
This resource provides helpful insights for:
- The nature and importance of emotional intelligence (EI).
- One EI model that addresses stress management through three components: flexibility, stress tolerance, and optimism.
- Strategies for cultivating our EI for better workplace and personal satisfaction.