Webinar Insights: Cultivate Emotional Intelligence to Manage Stress

Are you looking for techniques to fortify your resilience and well-being? It goes without saying that stress has been a long-standing factor in our professional and personal lives. We get frazzled at different times and react to it in different ways, but stress is something we can all relate to—and a well-developed emotional intelligence is key to minimizing its effects.

This resource provides helpful insights for:

  • The nature and importance of emotional intelligence (EI).
  • One EI model that addresses stress management through three components: flexibility, stress tolerance, and optimism. 
  • Strategies for cultivating our EI for better workplace and personal satisfaction. 

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